How to increase potency in men in natural ways?

The human body is a complex system that has large internal reserves and is capable of self -medication if we create the right conditions for it.Sometimes enough, as much as you reside, change style and quality of life and the problem of weakened potency will disappear.Such methods do not require specialists and are easily applicable at home.

The main causes of male problems

A person's healthy potency not only provides proper nutrition, healthy lifestyle and general physical condition.In the absence of chronic diseases, full sex is achieved under the following conditions:

• The presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes related to failures in relationships with women or their appearance
• Attracting a woman, a desire not only to receive, but also to give pleasure
• The relevant behavior and sexual activity of the sexual partner that may be crucial

The main reasons that prevent a person and lead to a weak erection and the inability to perform or complete sexual contact are: Include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently these causes are considered to be the main ones)
• Some diseases, mainly cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis and more.
• The presence of pelvic and perineum injuries, surgical interventions in these parts of the body
• Taking some medicines not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphenhydramine
• Malnutrition, alcohol abuse (especially beer affects potency), smoking, drugs
• Subjective psychological reasons related to a particular partner

Lifting

How to increase potency in men in natural ways?A properly composed diet helps to increase potency.First, it is necessary to balance the quantitative and qualitative composition of the essential nutrients-carbohydrates, proteins and fats.Second, for normal sexual function, sufficient vitamins and minerals should be included in the daily power.

Products that improve the quality of erection:

• Animal protein - if there is no allergy, it is better to choose oily sea fish and seafood;
• nuts, pumpkin seeds, sunflower;
• Green - spinach, celery, parsley, green onions, cyclers, asparagus;
• acid products;
• Citrus
• egg yolk;
• vegetable oils;
• garlic;
• Ginger root.

Balanced eating avoids obesity.Excess weight is an ardent enemy of potency, since adipose tissue is able to synthesize female hormones - estrogens.The basic principles of nutrition that do not allow excess weight:

• The ratio of protein, carbohydrates and fats should be approximately 7: 9: 1.5;
• The carbohydrate component should include the maximum number of complex carbohydrates (vegetables, fruits) and a minimum of simple (sugar, baking, sweets, pasta, chips, cereals treated with steam);
• Do not overeat;
• Divide the daily diet into at least 3 parts.

Potential exercises

For the health of men, different exercises will never be superfluous.There are a simple set of classes that you can train the pubic muscle that is responsible for maintaining an erection.He looks like this:

1. It is worth starting with a little warming up so as not to stretch your muscles or get damaged in some other way
2. Then they begin to rotate the pelvis.Starting position - Place your feet off the shoulders, arms on the belt.In 5 minutes do a rotation first in one direction, then in the other
3. Now start walking in place for 5 minutes trying to raise your knees as high as possible
4. The next exercise is that you should sit a little so that your knees look in different directions, then try to get off so that your hips become in a line parallel to the floor.Now tighten the buttocks and relax them, repeat a few minutes
5. Squat in a similar way, inspiration, discharge and loading of the ass muscles and lifting and relaxation of the output
6. The next we make the "bridge" without tearing the foot and hands from the floor.To do this, you need to lie on your back, stretch the front limbs along the body and bend your legs at your knees.Now lift your pelvis to rely on the floor only with your neck, arms and legs.Make 10 visits
7. The last "bicycle" is running - lying on your back, you have to rotate your feet in the air as if you were pedaling.Repeat 3 minutes

At any moment, one can exercise for the tension of the muscle of the pubis-button, which is also a natural way to increase libido.You just have to strain it for a few seconds and then relax.This will help to limit ejaculation, make the person more durable in bed and relieve blood stagnation.Performing such an exercise as "walking" on the ass will not interfere.For it, you should sit on the fifth point and stretch your legs forward.

Means to increase potency in the elderly

Badly

Natural components based agents have a slight effect, so they are more used to increase potency but not to combat complete erectile dysfunction.Do not put all hopes on them and in the presence of serious pathologies they are powerless.Doctors prescribe mainly to patients:

• Poor, helps to expand sexual contact, straightening a member.You should drink 3 tablets a day (dividing it into 3 doses), the course is a month.
• The tablets contribute to increasing potency and increasing the overall tone, supporting the health of the prostate gland.Take 2 tablets with food within a month.

An exercise to raise tone

Sports, of course, are needed, but general gymnastics is ineffective in issues of improving potency.In this case, special exercises are required:

1. Step in the fall.The original position is very simple - the stand is straight and the hands just go down.The essence of such an elementary exercise is to start walking from the starting position, lifting their knees high, until they are pressed against the stomach.
2. Bridge.When lying on the back with half your knees, you should rest tightly on your feet on the floor.The hands lie carelessly on the body and the back is completely in contact with the floor.From the starting position you should start lifting slowly and lower your pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as with the first exercise, only the knees are slightly bent.The essence of reproduction is to bend the knees even more during the tension of the gluteal muscles and then relax.It is necessary to achieve the feeling that the ass squeezed the stone and then lowered.
4. The muscles of potency.This exercise is the main thing to increase the profession.The starting position should be the same as in the number two exercise.The legs should be slightly extended, then begin to strain sequentially and then relax the muscles of the potency.These muscles are inside the body, that is, as it was, the continuation of the penis, only inwards.If the exercise is done properly, then there are feelings that urination is restrained.

Life

In order to improve potency, it is important to change lifestyle.First of all, you will need to abandon bad habits, smoking is especially dangerous for potency.Nicotine provokes diseases of the cardiovascular system, the central nervous system.So, overall blood circulation is impaired, hypertension develops.Long -term smoking leads to narrowing of the vessels.After a while, they just stop blood.Therefore, blood circulation in the pelvic organs is impaired.As a result, impotence develops.It is negative for men's health that excessive consumption of alcoholic beverages affects.Alcohol impairs the functions of the nervous and endocrine systems.Metabolism is also impaired, which causes obesity.Ethanol has a maximum detrimental effect on the functions of the testes.They just stop doing their jobs, produce semen.Both sperm and the number of live mobile semen are reduced.

This is how male infertility begins to develop.And it just kills male potency such a drink as beer.The fact is that the beer with a howling of the composition contains a huge amount of phytoestrogens - analogues of female sex hormones.There is complete testosterone replacement on estrogen.Such a hormonal imbalance is eagerly turning a man into a woman.The figure of a young man, a voice, a kind of hairy change.Therefore, in order to improve potency, it is important to abandon alcoholic beverages.In rare cases and moderate amounts, experts allow them to consume red quality wine (not more than 150 grams per day), varieties with high quality live beer (no more than 1 liter a week)

Of particular danger is vodka, tequila, gin.

In order to improve potency, it is very important to monitor an active lifestyle.There is a special set of exercises to increase potency, which improves the quality of sexual activity.The simplest and most effective exercise is the following:

• Take up the position of straightening;
• Lower your hands down your body;
• Start steps in place, lifting the knees high;
• Continue the steps in place for 5 minutes.

Such manipulations will help to spread the blood into the pelvic organs, which will relieve stagnant processes.The working and prostate gland is normalized and mild inflammation will be eliminated.After a while you can go to the place.Very useful for male potency is the exercise of the bridge and the bicycle.Potentials can also improve the potency and relaxation of the muscles of the genital organs.You can pull them out and unbutton them to lie on the floor or on the bed.If the work of a young man provides a sedentary lifestyle, they are advised to periodically practice compression and relaxation of the ass during the day.All these manipulations will help to establish blood circulation in the genitals.It is important to remember that any physical activity should be moderate.After a hardworking day, swimming, running, football, basketball classes help to restore the nervous system after a hardworking day.These types of activity are beneficial to the body as a whole.Often potency decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve potency, a full eight -hour sleep is required.In fact, it is at night that our body is completely restored and the most active phase of testosterone production is happening by men in the morning.This explains the involuntary night and morning erection.

Drugs that increase potency

The potential helps to increase the potency to take inward or the introduction of special medicines with a syringe in the cavernous body of the penis.

The main advantage of the increased potency of the drug is the speed of action.However, this effect is for disposable use: unlike methods that improve lifestyle, medicines, increase in potency, they do not eliminate the causes of impaired erectile function.Another disadvantage is the presence of restrictions and contraindications for use, as well as the likelihood of complications, therefore, before using medicines, it is necessary to consult a specialist who will be able to evaluate all the risks.The most difficult possible complication of the use of these drugs is the development of acute heart failure.In addition, the abuse of such artificial methods of increasing sexual viability can lead to priapism - the appearance of a long (multiple) erection against the background of disorder of circulation in the vessels of the penis.If you do not consult a specialist for help within 24 hours, such pathology can lead to a significant impairment of erectile function and even cause its full loss - impotence.

Animal instruments

Extract

The original medicine obtained from the beaver glands will help to increase potency at home.This substance can be found in pharmacies.It is extracted from a substance extracted from the prepared paired glands located at the lower part of the animal's body.These glands are a large range of bioactive substances - the beaver diet is more than 150 species of medicinal plants.

The repaired and dried paired glands can be purchased at hunting farms or from private hunters.As for the recipes, according to the reviews of men, the tincture most effectively increases the potency: 200 g of dried raw materials per 1 liter of vodka.The product has last for about a month, then filtered and used on a teaspoon on an empty stomach 3-4 times a day.The course of tincture helps to expand sexual contact due to a more confident erection, enhances libido.After a month, it is recommended to donate blood to determine the level of testosterone.The contraindication to the technique of tincture is the pathologies of the gastrointestinal tract.

Why are there no skillful masters in bed

1. Pressure from society.We now live in an age when the process of love intimacy does not just speak aloud, but you cannot think.The juice tries in every possible way to suppress its curiosity.
2. The illiteracy and incompetence of people in this.
3. Too many male ego.A person's exceeded and inflated ego may not allow him to admit that there is a sphere in his life that is very sagging.Arrogance does not allow him to at least admit to himself that in all aspects of intimacy he is full zero and you need to change.
4. Illusory beliefs in the planned bed, wrong priorities.
5. A little practice.The average man before marriage has only about 6 partners, which is very small.

Follow our tips and apply the methods described in the posts.They are useful both for preventing and improving the health of men and for the treatment of menopausal symptoms in adult men.Start living yourself -suffering and saturated sex life at 10 out of 10.